day 1 / 90: practiced 75 minutes — did plough, foward fold, worrier, danced at walmart + cold bath
7 ways yoga can increase happiness
1. It reduces stress. Slow breathing and gentle movement can help your body shift away from a state of tension and toward relaxation. You may feel calmer even when your problems haven't disappeared.
2. It improves your mood. Physical activity can influence brain systems involved in emotion and reward. Research suggests yoga can reduce symptoms of stress, anxiety, and depression, although the strength of evidence varies.
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3. It interrupts overthinking. Concentrating on your breath, balance, and posture gives your attention something besides worries and repetitive thoughts to focus on.
4. It makes your body more comfortable. Releasing muscular tension, improving mobility, and developing strength can make everyday movement more enjoyable.
5. It develops emotional awareness. You practice noticing discomfort, impatience, and frustration without immediately reacting. This can help you respond more deliberately in everyday situations.
6. It can improve sleep. Yoga may improve sleep quality, which can support mood, energy, and emotional resilience.
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7. It builds self-trust. Repeatedly practicing something challenging, noticing improvement, and learning your limits can develop confidence and a sense of accomplishment.